*Vissa livsmedel kan innehålla spår av gluten, t ex havregryn och havremjölk. Tänk därför på att köpa helt glutenfria produkter om du inte tål spår av gluten. Mellistipset bakar med mjölkproteinfria livsmedel, men det går bra att välja den mjölkdryck och matfett som du själv vill och tycker passar. I recepten anges ibland förslag, t ex 25 g margarin eller smör. Du ansvarar själv för att införskaffa de livsmedel som du och de du bakar till tål. Komjölk, yoghurt och smör innehåller mjölkprotein. Tål du inte detta, välj istället exempelvis mandeldryck, gurt och margarin.
Bakom Mellistipset står kostrådgivaren och tvåbarnsmamman Isabelle Ståhl som skapar snabba, enkla och näringsrika recept på mellanmål och fika till bebisar, barn och vuxna. Förutom recept får du också tips och råd kring barnets matresa. Mellistipset hoppas kunna inspirera och bidra till god hälsa hos alla barnfamiljer. Recepten är utan tillsatt socker, gluten och mjölkprotein.
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Mellistipset
